Weight Watchers, now known as WW, was founded by Jean Nidetch in 1963 to create a community that supports healthy, sustainable weight loss. Over the years, WW has evolved and adapted to offer a comprehensive weight loss program that focuses on all aspects of health. While the program was initially designed with women in mind,…
The holidays are a time for family, friends, and lots of festivities. But for many people, it can be a time of stress, anxiety and exhaustion. With the demands of shopping, decorating, parties and other activities, it can be difficult to find time to take care of yourself during the holidays. But it is important…
Sometimes there’s nothing like a carbonated beverage that, more than not, just pairs nicely with our meals. Nowadays, when you visit your favorite local grocery store, taking a trip down the pop aisle, you’re likely to see a slew of seltzer waters, like LaCroix, Bubly, Aha, Perrier, the list could go on. For those looking…
There’s nothing like the smell of a fresh pot of brewed coffee in the morning, and if you’re like 62 percent of Americans, you’re likely unable to get through your morning without at least one cup. But other than making sure you’re wired for your day ahead, a handful of health benefits come with drinking…
