close up of bottle pouring water on glass

How Much Seltzer Water Can You Have?

Sometimes there’s nothing like a carbonated beverage that, more than not, just pairs nicely with our meals.

Nowadays, when you visit your favorite local grocery store, taking a trip down the pop aisle, you’re likely to see a slew of seltzer waters, like LaCroix, Bubly, Aha, Perrier, the list could go on. For those looking to cut back on other pops like Coke and Pepsi, but still wanting to get the carbonation, it can be a decent substitute. I recently came across an article though that while still getting the benefits of hydration, at the end of the day, there’s nothing better than straight up water.

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person performing coffee art

Is Coffee Good For You? 5 Proven Health Benefits That Say Yes

There’s nothing like the smell of a fresh pot of brewed coffee in the morning, and if you’re like 62 percent of Americans, you’re likely unable to get through your morning without at least one cup. But other than making sure you’re wired for your day ahead, a handful of health benefits come with drinking that bean juice – in proper portions, of course.

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